Colcannon Mashed Potatoes

Preparation:  15 min. Cooking: 100 min. Total: 115 min.
Recipe photo
  • 3 Lb potatoes , scrubbed.
  • 1 1/4 Cup milk , hot.
  • freshly ground. black pepper
  • 1 head cabbage , cored and finely shredded.
  • 1 Lb bacon or ham, cooked.
  • 4 scallions , finely chopped.
  • parsley , for garnish.
Steam the potatoes in their skins for 30 minutes. Peel them using a knife and fork. Chop with a knife before mashing. Mash thoroughly to remove all the lumps. Add 1 normal cup butter in pieces. Gradually add hot milk, stirring all the time. Season with a few grinds of black pepper.

Boil the cabbage in unsalted water until it turns a darker color. Add 2 normal Tbsp butter to tenderize it. Cover with lid for 2 minutes. Drain thoroughly before returning it to the pan. Chop into small pieces.

Put the ham in a large saucepan and cover with water. Bring to the boil and simmer for 45 minutes until tender. Drain. Remove any fat and chop into small pieces.

Add cabbage, scallions, and ham to mashed potatoes, stirring them in gently.

Serve in individual soup plates. Make an indentation on the top by swirling a wooden spoon. Put 1 Tbsp of butter into each indentation. Sprinkle with parsley.
Calories
520 Cal
Fat
25 g
Carbs
46 g
Protein
27 g
Fiber
5.6 g
Sugar
8.7 g
Cholesterol
66 mg
Sodium
1400 mg


Nutrients

Fiber     5.6 g
Fat     25 g
Sugar     8.7 g
Carbs     46 g
Protein     27 g
Calories     520 Cal

Fats

Fat, Poly     2.8 g
Fat, Mono     11 g
Fat, Sat     8.6 g
Fat, Trans     0 g
Fat, Percent     44 %

Vitamins

Vitamin, K     100 mcg     85 %
Vitamin, A     250 IU     8.2 %
Vitamin, B12     0.9 mcg     36 %
Niacin     9 mg     56 %
Riboflavin     0.3 mg     24 %
Vitamin, C     65 mg     72 %
Vitamin, D     15 IU     2.5 %
Vitamin, B6     0.9 mg     54 %
Vitamin, E     0.5 mg     3.2 %
Panto, Acid     2 mg     40 %
Choline     110 mg     20 %
Thiamin     0.5 mg     41 %

Minerals

Calcium     110 mcg     11 %
Phosphorus     450 mg     65 %
Magnesium     80 mg     19 %
Copper     0.5 mcg     55 %
Fluoride     20 mcg     500 %
Zinc     2.9 mg     26 %
Cholesterol     66 mg     1 %
Sodium     1400 mg     90 %
Selenium     37 mcg     68 %
Manganese     0.5 mg     6.9 %
Potassium     1300 mg     27 %
Iron     2.1 mg     26 %